Eat Better, Feel Better, Live Better
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Exploring the Different Types of Vegetarianism: Which One is Right for You?
Vegetarianism is a dietary choice that has been gaining popularity in recent years. It is a way of life that excludes the consumption of meat, poultry, and fish, and can have many benefits for both individuals and the planet. However, not all vegetarians follow the same diet, and there are several different types of vegetarianism […]
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Traditional Spanish Tortilla
Spanish Tortilla (Tortilla Española) is a traditional dish from Spain that is made with potatoes, onions, and eggs. It is a simple yet satisfying dish that can be enjoyed as a main course, side dish, or even a snack. Ingredients: Feel free to use more or less of these ingredients. The quantities are not necessarily […]
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A Plant-Based Diet for a Healthy Heart: The Science Behind the Trend
Heart disease is the leading cause of death worldwide, and making changes to your diet is one of the best ways to protect your heart health. One diet that has been gaining popularity in recent years is the plant-based diet. Plant-based diets are characterized by their focus on whole, unprocessed foods such as fruits, vegetables, […]
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